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Archive for June, 2014

fit-just-go-run

Last year I committed to “running” a 5K in August to support the shelter that took great care of Dewey until we found each other. My sister recommended a handy little app called the C25K (Couch to 5K) which takes the would-be runner (me) through a series of 9 weeks of training — 3 days a week for 30 minutes each session. On the last day of the 9th week I was commanded to “Go Run A 5K.”

Sure. Except that I still couldn’t really “run” a 5K, but I could do much more than before starting the training. I jogged part of it and then I needed to walk a bit to catch my breath until I could jog some more. I finished my first 5K at just under 41 minutes, at age 47, and I was very proud.

This year I have committed to “running” two 5K races. One in August for the pet shelter, and one in September to support Ovarian Cancer Research as a tribute to my mother. So, I dusted off my C25K app and started again with a goal to run more than I was able to last year and finish sooner, even if only by a minute.

Let me explain something — with the exception of playing as a child, I have never run. Running is really difficult for me. I don’t look forward to it. I never participated in team sports in school. And, after a painful introduction to running last year, I discovered I can’t just hop out my front door and start running like when I was nine. NO WAY! You have to KNOW things like the correct way to run and breathe and stretch.

So, you may be asking, why run at all? I run because it’s difficult. Because when I make my body keep moving when I feel like stopping, I feel empowered.

As an adult, I’ve discovered it’s easy to create a routine that’s complacent, easy, mindless. A life where I’m not forced to eat my vegetables, observe a curfew, or step out of my comfort zone. Where I’m allowed to . . . because I want to. And in the process, I’ve become lazy.

That’s why I run . . . because it’s hard and I don’t want to. It doesn’t come naturally. Because it makes me feel alive and in control. Because when my muscles hurt and scream “NO!” my mind screams back, “Oh, YES YOU WILL!” Because when I’ve been jogging 20 minutes and sweat is pouring down my face I cheer myself on, “You can do this!” Because it’s proof I believe in my ability to overcome. Because I’m filled with a sense of pride and accomplishment when I’ve conquered the training which will enable me to finish the race. Because I will finish.

Whatever you are, reignite your passion by doing something difficult —

Deanna

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